Resources
Healing doesn’t only happen during our sessions together. Here you’ll find trusted resources, recommendations, and tools to support you between visits.
Books That Have Shaped My Work
These books have deeply influenced how I show up in the therapy room and continue to shape my understanding of healing and growth
What My Bones Know
Understanding trauma and healing
No Bad Parts
Internal Family Systems and self-leadership
Practices for Embodied Living
Nervous System Regulation
Fierce Self-Compassion
Building self-compassion that lasts
When Things Fall Apart
Heart advice for difficult times
If you are experiencing a mental health emergency, please reach out for help right away.
988Suicide & Crisis Lifeline
Call 911
Visit your nearest emergency departmentIf you need immediate support…
Recommended Podcasts
with Laura Reagan, LCSW
with Krista Tippett
with Esther Perel
with Amanda , Glennon & Abby
with Abby & Kellee
with Sarah Baldwin
Ready to begin?
Taking the first step can feel intimidating. Let’s start with a conversation.