My Approach
Therapy is a space to slow down, feel seen, and make sense of your story. My approach is collaborative, down-to-earth, and tailored to you.
A Collaborative & Compassionate Process
I believe you are the expert of your own life. My role is to walk alongside you with curiosity, compassion, and practical tools to help you move toward the life you want
Person-Centered
You are at the center of our work. Your experiences, values, and goals guide the therapy
Relational
Our relationship is the foundation. I show up as a real person so you can too.
Strengths-Based
We build on your strengths and resilience to create meaningful change.
Nonjudgmental
You don’t have to have it all figured out here. This is a safe, supportive space
Sometimes Humorous
When it fits, we bring in warmth and humor because healing doesn’t have to be so heavy all the time.
Therapeutic Modalities
I draw from evidence-based approaches and tools to support you in the ways that make the most sense for you and your goals
Acceptance and Commitment Therapy (ACT)
Helps you identify what matters most and take action aligned with your values, even when it’s uncomfortable.
Interpersonal Neurobiology
IPNB operates on the scientific premise that the mind is embodied and relational, and that mental health is achieved through "integration" (the process of linking separate aspects of the brain and connecting deeply with others).
EMDR
Eye Movement Desensitization and Reprocessing is a structured, evidence based treatment to help people heal from the emotional stress of traumatic life events.
Brain-spotting
Helps identify and process stored trauma and emotional experiences through focused brain-body connection.
Mindfulness
Supports greater awareness, presence, and compassion for yourself in the present moment.
Relational Therapy
Built on the core idea that human growth occurs through connection, while isolation often causes suffering.
Dialectical Behavior Therapy (DBT)
Therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself.
Body-Based Therapies
Integrates mind and body to support regulation, release, and healing
Ready to begin?
Taking the first step can feel intimidating. Let’s start with a conversation.